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Too much Drama?
In this short video you'll meet Clive, Wendy and Sue who are all caught up in the Drama Triangle. Does this resonate with you?
Gayle Hudson
Sep 3, 20201 min read
6 views
0 comments


How resilient are you?
I’ve spent a lot of time lately working with clients to help improve their resilience and positive thinking. Coronavirus is affecting...
Gayle Hudson
May 11, 20203 min read
1,373 views
0 comments


My fantasy team
Have you ever fantasised about picking your dream team? In life we are attracted to people who share our values and spirit, people we...
Gayle Hudson
Jan 15, 20203 min read
22 views
0 comments


Plan your changes and change your plans
As we approach the end of the year, I, like many others, get naturally reflective and review what I’ve achieved over the past year before...
Gayle Hudson
Dec 28, 20194 min read
35 views
0 comments


Christmas 2.0 – Doing it your way
Christmas is coming, have you noticed?! The usual supermarket adverts hit TV a few weeks ago, most depicting a family of some kind...
Gayle Hudson
Nov 17, 20194 min read
33 views
0 comments


Why Alan Sugar should eat quiche
‘Real Men Don’t Eat Quiche’, for those young enough not to know, was the title of a satirical guide to “All that is truly masculine”...
Gayle Hudson
Oct 5, 20192 min read
23 views
0 comments


How full or empty is your glass?
Changing perceptions and having a positive mindset. I’ve always thought of myself as a glass half full kind of person, I generally take a...
Gayle Hudson
Sep 3, 20192 min read
32 views
0 comments


What is Petrichor, and does it matter?
I love the warm weather, great for the mood, great for the garden, even better if we get an occasional downpour interspersed with the...
Gayle Hudson
Aug 16, 20191 min read
11 views
0 comments


Float first
I read a fascinating piece in the i newspaper recently about ‘cold shock’, the name given to our body’s response to sudden immersion into...
Gayle Hudson
Jul 18, 20192 min read
18 views
0 comments


Time for a change?
I’ve been reflecting recently on change and transitions. I feel that I am at the end of another transition period in my life and it’s now...
Gayle Hudson
Jun 30, 20195 min read
27 views
0 comments


5 steps for better connections
It’s been four months now since I set up my coaching and consultancy business. Having been in ‘safe’ employment for the past 28 years, it...
Gayle Hudson
May 12, 20193 min read
6 views
0 comments


Speaking in public
I can remember when I first started out in my career, I used to be so nervous speaking in public that I would physically shake. One...
Gayle Hudson
Apr 2, 20193 min read
15 views
0 comments


Energisers and Icebreakers
This week I facilitated a successful strategy development day with a small team. It got me thinking about general work meetings and how,...
Gayle Hudson
Mar 7, 20193 min read
27 views
0 comments


Finding mindfulness in compost
We’ve been composting for years now, it’s a relatively hassle free process and means we can turn our kitchen and garden waste into lovely...
Gayle Hudson
Feb 18, 20194 min read
35 views
0 comments


Escaping the presenteeism culture
How many times have you come to the end of your working day with little to show for it? Yes, you were in the office all day, but you...
Gayle Hudson
Jan 23, 20193 min read
49 views
0 comments


7 tips for success in 2019
It’s 3rd January and we’re already in the midst of the “new year, new you” mentality. How many of us have already broken our New Year’s...
Gayle Hudson
Jan 3, 20192 min read
54 views
1 comment
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